Hillsborough Senior Center Healthy Living for Your Brain and Body
Hillsborough Senior Center
339 S Branch Rd
Hillsborough, NJ 08844
Tuesday, May 21, 2024
10:00 AM - 11:00 AM EDT
24/7 Helpline: (800) 272-3900
Learn about science-based recommendations for taking care of our brains and bodies which research has shown can reduce our risk of developing cognitive decline or dementia.
Additional Information
This program offers science-based recommendations about taking care of our brains and bodies. While there are currently no proven methods to prevent cognitive decline or dementia, research has shown that we can take action to reduce our risk of developing it and help maintain or potentially improve overall health.
This programs covers these aspects of healthy living:
Getting quality sleep
Being smoke-free
Taking care of your mental health
Getting moving Eating healthy
Challenging yourself
Staying connected
We’ll share stories and offer tips on how to make small changes in each of these areas to build healthier habits. Healthy Living for Your Brain and Body is designed for individuals of any age who are looking for information on ways to live well.
Information
- Delivery Method: In Person
- Date: Tuesday, May 21, 2024
- Time: 10:00 AM - 11:00 AM EDT
- Audience: General Public
- Languages: English
Contact
-
Primary Contact:
- 24/7 Helpline: (800) 272-3900
Register
-
Registration Info:
- Registration Opens: Thursday, April 18, 2024
- Deadline Date: Friday, June 21, 2024
- Type: Registration Preferred (Not Required)
-
Payment Informations:
- Event Fee: Free
Donations accepted and appreciated.
Information
This program offers science-based recommendations about taking care of our brains and bodies. While there are currently no proven methods to prevent cognitive decline or dementia, research has shown that we can take action to reduce our risk of developing it and help maintain or potentially improve overall health.
This programs covers these aspects of healthy living:
Getting quality sleep
Being smoke-free
Taking care of your mental health
Getting moving Eating healthy
Challenging yourself
Staying connected
We’ll share stories and offer tips on how to make small changes in each of these areas to build healthier habits. Healthy Living for Your Brain and Body is designed for individuals of any age who are looking for information on ways to live well.
- Delivery Method: In Person
- Date: Tuesday, May 21, 2024
- Time: 10:00 AM - 11:00 AM EDT
- Time Zone: EDT
- Audience: General Public
- Languages: English
Contact
-
Primary Contact:
- 24/7 Helpline: (800) 272-3900
Register
-
Registration Info:
- Registration Opens: Thursday, April 18, 2024
- Deadline Date: Friday, June 21, 2024
- Type: Registration Preferred (Not Required)
-
Payment Informations:
- Event Fee: Free
Donations accepted and appreciated.
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