Healthy Living for Your Brain and Body at Guilderland YMCA
Guilderland YMCA
250 Winding Brook Dr
Guilderland, NY 12084
Thursday, September 25, 2025
10:30 AM - 11:30 AM EDT
24/7 Helpline: (800) 272-3900
For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
Additional Information
This program offers science-based recommendations about taking care of our brains and bodies. While there are currently no proven methods to prevent cognitive decline or dementia, research has shown that we can take action to reduce our risk of developing it and help maintain or potentially improve overall health.
This programs covers these aspects of healthy living:
Getting quality sleep
Being smoke-free
Taking care of your mental health
Getting moving Eating healthy
Challenging yourself
Staying connected
We’ll share stories and offer tips on how to make small changes in each of these areas to build healthier habits. Healthy Living for Your Brain and Body is designed for individuals of any age who are looking for information on ways to live well.
Information
- Delivery Method: In Person
- Date: Thursday, September 25, 2025
- Time: 10:30 AM - 11:30 AM EDT
- Audience: General Public
- Languages: English
Contact
-
Primary Contact:
- 24/7 Helpline: (800) 272-3900
Register
-
Registration Info:
- Registration Opens: Sunday, January 1, 2017
- Deadline Date: Thursday, September 25, 2025
- Type: Registration Preferred (Not Required)
-
Payment Informations:
- Event Fee: Free
Donations accepted and appreciated.
Information
This program offers science-based recommendations about taking care of our brains and bodies. While there are currently no proven methods to prevent cognitive decline or dementia, research has shown that we can take action to reduce our risk of developing it and help maintain or potentially improve overall health.
This programs covers these aspects of healthy living:
Getting quality sleep
Being smoke-free
Taking care of your mental health
Getting moving Eating healthy
Challenging yourself
Staying connected
We’ll share stories and offer tips on how to make small changes in each of these areas to build healthier habits. Healthy Living for Your Brain and Body is designed for individuals of any age who are looking for information on ways to live well.
- Delivery Method: In Person
- Date: Thursday, September 25, 2025
- Time: 10:30 AM - 11:30 AM EDT
- Time Zone: EDT
- Audience: General Public
- Languages: English
Contact
-
Primary Contact:
- 24/7 Helpline: (800) 272-3900
Register
-
Registration Info:
- Registration Opens: Sunday, January 1, 2017
- Deadline Date: Thursday, September 25, 2025
- Type: Registration Preferred (Not Required)
-
Payment Informations:
- Event Fee: Free
Donations accepted and appreciated.
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