Thursday, September 25, 2025
12:00 PM - 1:00 PM CDT
24/7 Helpline: (800) 272-3900
For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
As we age, we may not be as active as we used to be. Maybe we have put on a few extra pounds, or we’ve developed health issues such as high blood pressure or diabetes. TheNourish program provides adultswith information and strategies about nutritionfree of charge. You will learn how to eat more nutritiously and be more physically active to promote health and well-being. Making a few changes can reduce our risk for developing Alzheimer's or another dementia.
As we age, we may not be as active as we used to be. Maybe we have put on a few extra pounds, or we’ve developed health issues such as high blood pressure or diabetes. TheNourish program provides adultswith information and strategies about nutritionfree of charge. You will learn how to eat more nutritiously and be more physically active to promote health and well-being. Making a few changes can reduce our risk for developing Alzheimer's or another dementia.