Building Brain-Healthy Habits at Jefferson County Library

Jefferson County Library - Arnold Branch
1701 Missouri State Rd
Arnold, MO 63010

Monday, November 9, 2026

5:30 PM - 6:30 PM CDT

24/7 Helpline: (800) 272-3900

Research shows there are everyday habits you can build today to help protect your memory and thinking as you get older – even reducing your risk of cognitive decline and possibly dementia. Join us to learn about healthy habits for your brain; the brain-heart connection; why brain health is important at all ages, and how to build your personalized action plan for brain-healthy habits.

Additional Information

Presented by internist Dr. Carolyn Koenig, certified personal trainer Andrea Wesolowski, and registered dietitian Christine Taylor

Learn the recipe for better brain health and hear from a panel of experts about how everday habits can help protect your memory and thinking as you age, even reducing your risk of cognitive decline and possible dementia. Adults. Registration required.

Information

General Information

Information

Delivery Method: In Person
Date: Monday, November 9, 2026
Time: 5:30 PM - 6:30 PM CDT
Audience: General Public
Languages: English

Contact

Primary Contact:

24/7 Helpline: (800) 272-3900

Register

Registration Info:

Registration Opens: Tuesday, January 20, 2026
Deadline Date: Wednesday, December 9, 2026

Type: Registration Preferred (Not Required)

Payment Informations:

Event Fee: Free

Donations accepted and appreciated.